A FitGirl918 Personal Training fitness and nutrition expert will call you to discuss your goals, obstacles, past relationship with fitness, and more.
Setting and achieving one goal at a time will improve your health, your mind and your life. It doesn't matter if your goal is to cook a healthy meal tomorrow, start an exercise program this week or finish a work project, setting goals is important. We will help you build a list of the short-term goals you choose, and after completing and tracking a goal, you will have the option to share it with our community who will give you the support and motivation to keep working hard.
First complete a free Introductory workout. This beginner-friendly workout introduces you to the FitGirl918 experience while helping our trainer gauge your fitness level to develop a fitness plan. With your fitness, nutrition, and accountability plan, we will help you choose the right training package based on your goals and fitness level.